Relaxation Techniques to Get Through a Panic Attack
Panic attack is a period when a person gets temporarily disabled with a sense of extreme fear and or psychological distress. Such attacks are often abrupt and the onset is usually without any warning....
View ArticleRecognizing and Defeating Agoraphobia
The term “agora” in agoraphobia” is a Greek word and translates as “marketplace”. Now the term is more commonly used to describe a specific type of anxiety disorder that causes a person to avoid any...
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